Hypnosis in the treatment of anxiety and stress-related disorders
- Summary: This review synthesizes experimental literature on self-hypnosis for anxiety-related conditions, including panic disorders and stress-related issues like tension headaches. It highlights hypnosis as a rapid, cost-effective, and safe alternative to medication, with compelling evidence for state anxiety (e.g., before medical procedures) and some anxiety-related disorders. The article calls for further randomized controlled trials to solidify findings for generalized anxiety.
- Relevance: Specifically covers anxiety and panic disorders, emphasizing self-hypnosis as a practical intervention.
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