Audio Downloads
These recordings are provided for clients of Melbourne Clinical Hypnotherapy to support work discussed in session.
Enter the access password below to open the audio library. For privacy and simplicity, this page does not appear in the main navigation.
Private client access
Use the password provided to you by Bruce or the clinic. If you no longer have it, please contact the clinic and it can be sent to you again.
Before you listen
- Use sleep recordings at bedtime and other recordings when you can listen without interruption.
- Regular listening often works better than occasional use.
- These audios support your work but do not replace personalised treatment where needed.
Choose an audio category
Select a category below and access the audio downloads available for that area of support.
Sleep
Designed to support winding down, quietening mental activity and settling into a more restful sleep routine.
A sleep-focused recording to use at bedtime or as part of your evening wind-down routine.
Download audioRelaxation
A general relaxation recording for slowing down, easing tension and helping the mind and body settle.
A calming audio for daytime use, decompression, or preparing for rest.
Download audioSmoking
Additional audio support for reinforcing smoking cessation goals and staying on track after treatment.
Reinforcement recording to support motivation and distance from smoking habits.
Download audioA secondary support recording for maintaining momentum and handling urges.
Download audioOngoing reinforcement audio for staying consistent with your quit-smoking goals.
Download audioUse these recordings in a calm, uninterrupted space
Use sleep recordings at bedtime and relaxation or smoking recordings at a time when you can listen without interruption.
Regular listening often works better than occasional use, especially when building new patterns and routines.
These audios are designed to support your work, not replace personalised treatment where that is needed.
Common questions
Quick clarity for safe and effective listening.
How often should I listen?
A typical rhythm is 3–5 times per week. Consistency matters more than intensity.
Should I switch tracks often?
Usually no. Choose one track and repeat for 7–14 days before changing.
Can I listen while driving?
No — listen only when you can relax fully and remain safely stationary.
Downloads aren’t working — what should I do?
Contact the clinic and we’ll help. If you’re on mobile, try a different browser or long-press the link to download.