Focused help for common concerns
Clinical hypnotherapy can help shift entrenched patterns, whether you're dealing with anxiety, sleep difficulties, unwanted habits, or confidence and performance issues.
Prefer to browse first? Jump to: Core services • Other conditions
Start by browsing the two main paths
Explore the core services people most often book for, or move through to other conditions for a broader list of treatment areas.
Clinical hypnotherapy for the concerns people most commonly seek help for
Sessions are personalised, structured and focused on practical change. These are the areas people most commonly seek help with, including anxiety, sleep, smoking cessation, alcohol, gambling and weight-related habits.
Anxiety & panic
Reduce overwhelm, calm anxious responses, and build a steadier way of responding to stress, worry and triggering situations.
- Worry loops and overthinking
- Panic triggers and anticipatory anxiety
- Stress reactivity and physical tension
Sleep & insomnia
Quiet mental overactivity, reduce bedtime tension, and help retrain the patterns that interfere with restful, restorative sleep.
- Difficulty falling asleep
- Night-time alertness and restless thinking
- Sleep habits shaped by stress or worry
Smoking & vaping
Shift cravings, change learned behavioural associations, and support long-term freedom from cigarettes, vaping and nicotine dependence.
- Routine-linked urges
- Stress-triggered cravings
- Habit loops tied to cues and associations
Alcohol
Address patterns around drinking, reduce automatic urges, and build healthier ways of coping, unwinding and responding to pressure.
- Unhelpful drinking routines
- Automatic urges linked to stress or reward
- Habit change around social or emotional triggers
Gambling
Interrupt compulsive cycles, strengthen decision-making, and support a more stable sense of control over urges, behaviour and consequences.
- Impulse management
- High-risk triggers and routines
- Breaking repetitive behaviour cycles
Weight loss
Work with motivation, habits, emotional eating and identity-level change to support healthier choices and more sustainable progress.
- Stress eating and emotional eating patterns
- Cravings and automatic food habits
- Building steadier routines and consistency
Other conditions
Broader support for confidence, alcohol habits, stress patterns, performance concerns and other forms of behavioural change.
- Confidence and self-belief
- Performance, focus and pressure
- Behavioural and habit change support
Looking beyond the core services?
Not every presenting issue sits neatly inside the main service categories. Some concerns involve a mix of habits, learned responses, emotional triggers, confidence difficulties, stress patterns, or behaviour change goals.
- Some clients come in for concerns that overlap several categories rather than fitting one clear label.
- Support may also extend to confidence, alcohol use patterns, resilience, performance, and broader habit change concerns.
- The full Other Conditions page provides a wider library of the issues Dr Bruce Alexander may be able to help with.
Explore the broader conditions library
Browse the wider range of behavioural, emotional and habit-related concerns, or book a short phone consultation if you would like to discuss whether hypnotherapy may be appropriate for your situation.
Not sure where to start?
Start with a free 15-minute phone consultation if you would like help deciding which service is the best fit, or book online if you already feel ready to proceed.