Transform Your Relationship with Alcohol
Discover the power of hypnotherapy to overcome alcohol dependency and regain control of your life.
Harness the Power of Hypnotherapy
Our Specialized Hypnotherapy Services
Explore our tailored solutions for overcoming alcohol challenges.
Alcohol Reduction Hypnosis
Hypnotherapy offers a private, confidential and very positive approach to reducing alcohol consumption.
A dependance on alcohol doesn’t just affect your physical health, it can also impact your self-esteem, self-identity, family, relationships, job and finances.
Reducing how much you drink can be a lot more difficult than just deciding not to drink anymore – social situations, peer pressure and habitual coping mechanisms are just some of the difficulties people face.
Alcohol addiction can be more than just an addiction to alcohol, it can be self medication for stress management, insomnia and even a sedative to escape intractable relationship or employment issues.
Hypnotherapy works by helping clients reduce their dependence on alcohol using hypnotic suggestions to reject or reduce consumption.
The therapy also usually incorporates healthier strategies for sleep, stress, confidence and relationship issues.
For over 27 years, hypnotherapist Dr Bruce Alexander has been successfully helping people take control of their alcohol dependency using clinical hypnotherapy.
Case Study
Bill’s level of drinking increased from a couple of glasses on the weekend to a couple of glasses every night. His problem began three years ago with increased work stress caused by a promotion. This led to him drinking alcohol every day as a means of coping with stress. Recently things settled down at work but his drinking habit persisted.
Bill tried to get back into his old ‘weekend only’ habit but found he was unable to resist the temptation of driving into the bottle shop on the way home from work. Bill didn’t see himself as an ‘alcoholic’ and feels very reluctant to participate in a 12 step program or group therapy sessions.
Bill’s friend suggested hypnotherapy as a way to control how much he was drinking. He worked with his hypnotherapist to start rejecting alcohol and to set a behaviour goal of one alcohol free day in the first week.
This was gradually extended to five days over a period of weeks. Bill also needed new ways to deal with stress and started to prioritise himself by arranging two nights to himself midweek, away from his wife and the kids, to play basketball or go to the gym on his way home from work.
Craving Control Therapy
The Reduce Alcohol Dependence Program typically takes at least 4 sessions, although this varies according to individual needs and circumstances. The first step explored in the first session is to identify the perceived positive influence of alcohol in a person’s life.
Perhaps it’s helping them to unwind at the end of a busy day?
Perhaps it’s helping them to get to sleep?
Perhaps it’s a form of escapism away from a difficult relationship, chaotic family life or work situation?
Maybe it’s helping them appear confident in work or social functions?
Client and therapist then work together to establish realistic and achievable goals. These goals are built upon, over a period of time, until the final goal is eventually achieved. In this way self-esteem is boosted rather than degraded by setting unrealistic goals. Initial goals will be around reducing the desire to drink or the rejection of alcohol. Clients are encouraged to see it as a poison which should only be consumed in moderation or maybe not at all. The final goal may be complete withdrawal from alcohol but for many, it is simply a goal to cut back on consumption. This is usually not an option for severe alcoholism but for those with moderate alcohol problems cutting back is very achievable.
When alcohol is withdrawn as a coping mechanism usually underlying issues emerge which can be further treated using hypnosis. Subsequent sessions focus on these underlying issues and reinforcing the rejection of alcohol. Programs that address common underlying issues related to alcohol dependency include:
What Our Clients Say
“I decided to try hypnotherapy for my “drinking habits” – it had worked brilliantly for smoking (I am a non-smoker now). My drinking habits were always sipping away at home at the end of the work day before I knew it a bottle would be gone, too much when out socially, rewarding myself at weekends after gardening and just generally it seemed to be ruling my life. Being middle aged and female I was starting to think about the long term effects of my lifestyle. After hypnotherapy I can now say I am a social drinker, have alcohol free days, I feel a lot healthier, my skin and eyes look much better and lost a bit of weight and I do more exercise (and have the energy for it). After the sessions I felt fantastic, energised, relaxed and very positive and am so glad I took the plunge to do it – the next 25 years are going to be great! Thanks Bruce.”
“Dear Bruce, thanks again for your ongoing assistance and support. I truly believe that with your help and expertise in Hypnotherapy I’ve come a very long way in controlling my stress and anxiety without the need to go past the bottle shop first. My only wish is that I had contacted you earlier and prevented a lot of the pain and misery I had suffered and caused. For the past 20 plus years I’ve dealt with the effects of my anxiety by self-medicating with alcohol and over the counter medication and at 40 years of age it was beginning to take a heavy toll on my health and more importantly on my family. The strength you have given me through Hypnotherapy has empowered me to take back control of my life and make decisions that are right for me and my family without the fear of being judged, criticised or rejected. My family and I can’t thank you enough for helping me turn my life around and giving me a future not clouded in fear. Regards Andrew”
Your Questions Answered
How does hypnotherapy help with alcohol issues?
Hypnotherapy works by accessing the subconscious mind to change negative patterns and behaviors associated with alcohol consumption. It helps in building healthier habits and coping mechanisms.
Is hypnotherapy safe for everyone?
Yes, hypnotherapy is generally safe for most individuals. However, it is important to consult with a qualified hypnotherapist to ensure it is suitable for your specific needs.
How many sessions will I need?
The number of sessions varies depending on individual needs and progress. Typically, clients see significant improvements within 4 to 6 sessions.
What can I expect during a hypnotherapy session?
During a session, you will be guided into a relaxed state where the hypnotherapist will help you address and reframe negative thoughts and behaviors related to alcohol use.
Will I lose control during hypnotherapy?
No, you remain in control throughout the session. Hypnotherapy is a collaborative process where you are fully aware and able to make decisions.
Take the First Step Towards Change
Ready to transform your life? Book a consultation with Melbourne Clinical Hypnotherapy today and discover how we can help you overcome alcohol challenges. Our team is here to support you every step of the way.